Printable Hand Exercises For Arthritis

Printable Hand Exercises For Arthritis - X33584 (05/2020) wrist/hand/carpal tunnel /arthritis©aahc finger and hand home exercise program. These exercises are designed to improve the movement in your hand. Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Make a fist open your hand wide walk your fingers. These exercises should be done gently and without force, but take your hand. Hand exercises for people with arthritis touch your fingertips bend your fingers. Follow the instructions and illustrations for each exercise. Hand exercises for patients with arthritis www.uhcw.nhs.uk 2 thumb • make an “o” shape with your thumb and each finger in turn. Learn how to massage, clench, glide and extend your hand muscles with this printable guide.

Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. These exercises should be done gently and without force, but take your hand. X33584 (05/2020) wrist/hand/carpal tunnel /arthritis©aahc finger and hand home exercise program. Make a fist open your hand wide walk your fingers. Learn how to massage, clench, glide and extend your hand muscles with this printable guide. Follow the instructions and illustrations for each exercise. Hand exercises for patients with arthritis www.uhcw.nhs.uk 2 thumb • make an “o” shape with your thumb and each finger in turn. Hand exercises for people with arthritis touch your fingertips bend your fingers. These exercises are designed to improve the movement in your hand.

Learn how to massage, clench, glide and extend your hand muscles with this printable guide. These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand. Make a fist open your hand wide walk your fingers. Hand exercises for patients with arthritis www.uhcw.nhs.uk 2 thumb • make an “o” shape with your thumb and each finger in turn. Hand exercises for people with arthritis touch your fingertips bend your fingers. X33584 (05/2020) wrist/hand/carpal tunnel /arthritis©aahc finger and hand home exercise program. Follow the instructions and illustrations for each exercise. Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis.

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Printable Hand Exercises For Arthritis
Printable Hand Exercises For Arthritis

X33584 (05/2020) Wrist/Hand/Carpal Tunnel /Arthritis©Aahc Finger And Hand Home Exercise Program.

Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. These exercises are designed to improve the movement in your hand. Learn how to massage, clench, glide and extend your hand muscles with this printable guide. Hand exercises for people with arthritis touch your fingertips bend your fingers.

Follow The Instructions And Illustrations For Each Exercise.

Hand exercises for patients with arthritis www.uhcw.nhs.uk 2 thumb • make an “o” shape with your thumb and each finger in turn. Make a fist open your hand wide walk your fingers. These exercises should be done gently and without force, but take your hand.

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